By Gabriella Lozada

Embrace your Wellness

This week’s installment: The Importance of Drinking Water

My absolute, all-time favorite drink is water. About a year ago, I became obsessed with finding a cute water bottle. Seriously, ask my parents. If I saw a cute water bottle, then I had to get it. Finally for Christmas, I got the perfect water bottle. You see, this water bottle is a Brita water bottle. It has a filter, making it easy to drink any water and have it be purified. Some people dislike room temperature water, however, I really like. As a singer, room temperature water is better for your vocal cords and your overall health. So this water bottle kept my water at the perfect temperature. It is a beautiful light blue color and it has a handle on the side which makes it great for carrying around. This water bottle was truly perfect for me. Having it, made me want to always be drinking water. Always drinking water began to be a reoccurring daily thing. I was drinking around 40 0z of water a day. This newly established habit improved my health greatly, although I was not looking for that when I was asking for one.

By Tyler Cramsey

The Salisbury Falcons’ football season has come to an end. The 2-8 record comes as an extreme disappointment to the team and especially the leaving seniors. The Falcons ended the year on a 4 game losing streak losing to Northern Lehigh, Bangor, Palmerton, and Southern Lehigh. Their two wins came against Wilson (21-7 win) and Catasauqua (35-7 win). It was a tough season in which their opponents scored almost double the number of points that they did. The team was riddled with injuries and position changes throughout the season. Injuries included basically every position on offense and defense. This included starting quarterback and linebacker, Jacob Kamp, who could not even start as QB for his last game as a Falcon. These injuries, previous seniors leaving, and a need for position changes all contributed to their losing record.

By Gabriella Lozada

This week is Red Ribbon week; this celebration runs from October 29th to November 2. Red Ribbon week is an alcohol, tobacco, drug, and violence prevention campaign that is held and celebrated during the month of October. During this week, schools hold days where students may dress up and be informed of the history of this week and are encouraged to say no to drugs and alcohol. This week is also held in honor of Enrique Camarena. His story sparked several movements, support groups, and campaigns across the country that promote the prevention of drug and alcohol abuse.

By Elizabeth Sirianni

Key Club is taking gift card donations for the Lehigh Valley Humane Society, which is a local animal shelter that takes in a wide range of animals. The gift cards can be worth any amount and can be from any pet store or grocery store. The cards will be dropped off to the Humane Society at the end of the month and will be used to help feed the 70 beagle puppies that they have recently taken in. The cards will also go towards the multiple birds, reptiles, and pigs that have been taken in after living in deplorable conditions. As of now the pigs are being housed at a volunteer’s house and the reptiles are waiting to be identified by experts. For both SHS teachers and students who are interested in donating, all gift cards can be given directly to Mrs. Hutchinson-Birk in room 138 during Falcon Period, or they can be placed in the envelope in the mailroom.

Salisbury’s Super Students is a recurring column on the Falcon Courier that showcases some of the amazing things that our students accomplish and the amazing young adults they are becoming. For more installments of Salisbury’s Super Students stay updated on the Falcon Courier website.

By Patrick To

Did somebody say freshmen? No. Nobody ever does, but in this special installment of the Salisbury Super Students, we are featuring our very own freshman, Andrew Hines. Many of you have probably never heard this name before because he is actually a new student to the Salisbury School District. He’s always lived in the township, but this is first year attending a Salisbury school.

By Gabriella Lozada

Embrace your Wellness

This week’s installment: Osteopenia

This weekend my wonderful grandparents were visiting us.  In April of 2006 my grandma was diagnosed with breast cancer. However, after treatment and a surgery in June of 2006, she claimed the title of breast cancer survivor! Later she was diagnosed with Osteopenia. For this week’s edition, I interviewed my grandma about her disease. Osteopenia is a bone disease that thins one’s bones. This disease is the beginning of Osteoporosis. After her surgery, she refused to take any medication because of the side effects that it causes. She decided to naturally heal herself. The medication said “may help build bone mass” but it was not a guarantee; she was afraid of the side effects and the problems that they can cause throughout the body. She said, “Why in the world would you take something that can through your body out of whack?” The medicine may help you but it can also hurt you. My grandma opted to take calcium supplements instead of the medication they offered her. The doctors were not happy that she refused to take the medicine; they warned her that when the disease sat in, the progression of the bone thinning is rapid. “They don’t like it and you know what… it’s your body and you do what’s best for you.” However, they offered advice for natural ways to heal her disease.